Garcinia Cambogia

Garcinia Cambogia Weight Loss Reviews

Garcinia cambogia weight loss reviews are hard to come by on the web, and when you see a review, its often difficult to decide if they are honest and true.

We have searched for customer reviews of trusted supplement providers, to see what they think of the supplement and its ability to help with weight loss.

Remember! Supplements are not a replacement for a healthy balanced diet and regular exercise. You may also be interested in our article about how garcinia cambogia works.

Holland and Barrett – Garcinia Cambogia and Guarana 60 Capsules

Mixed Reviews

More reviewers found this product to be effective than not.

There were a mixed bag of reviews for this product.

One customer who reviewed the product initially in 2013, highly recommended the product, and then updated the review in 2017 to reaffirm the benefits of the product.

Another customer in 2018 gave the product a month before leaving a review. They eat healthy and go to the gym four times a week, but did not see any results from this particular product.

USN – Diet Fuel Ultralean

Highly Rated by over 1000 people

You may not have expected this product to show up in a garcinia cambogia weight loss reviews post, but the key ingredient of this meal replacements is indeed garcinia cambogia.

It has over 1600 customer reviews on The overwhelming consensus is that the product works if used with a strict diet and exercise regime.

A reviewer lost over a stone in weight when combined with one balanced meal a day and exercising 3 times a week.

Meanwhile the negative reviews were more about taste and flavour than the actual efficacy of the product, which a good indication that the product can be effective if not tasty.

Read more reviews on

Somatox – Garcinia Cambogia

New But Well Rated

This product is 1000mg extract of pure garcinia whole fruit which gives a healthier and natural maximum strength supplement.

Over 100 reviews on at the time this article was published.

One reviewer noticed a lot more energy immediately, and found they suppressed appetite very well.

Other reviews indicated that it really helps with willpower, an consequently helps with dieting, exercise and therefore weight loss.

Meanwhile the at least 5% of the customers were disappointed with product and found it ineffective.

Healthy Natural Systems – Garcinia Cambogia Extract

Reviews Not So Great

This product delivers 500mg of garcinia cambogia  per tablet. This product can be purchased from GNC

It has over 30 reviews on  at the time this article was published.

Although so far it has received three and a half stars, the actual commentary showed that they experienced no weight loss with this supplement.

Summary of Garcinia Cambogia weight loss reviews

The garcinia cambogia weight loss reviews from real people’s comments give an insight into how effective the supplement can be.

The most common theme was that it would work as part of a balanced diet, and regular exercise.

The positive reviews of the USN – Diet Fuel Ultralean were suprising, there was an overwhelming support for the efficacy of the product. This could be a result of the combined effect of the other ingredients. Read more reviews about USN – Diet Fuel Ultralean

Garcinia Cambogia

How Garcinia Cambogia Works – In Plain English

This article will try to help explain in layman terms how Garcinia Cambogia works.

What is Garcinia Cambogia?

Garcinia Cambogia is an all-natural, safe, small, pumpkin-shaped fruit, sometimes called tamarind, used in traditional South Asian dishes and for preservation.

How Garcinia Cambogia Works

The ingredient from the rind of the fruit could accelerate your weight loss efforts.

To understand how Garcinia Cambogia works you need to understand how the body stores fat, why the body stores fat, and what HCA actually is.

How we store fat

When you eat a carbohydrates, the presence of glucose, amino acids or fatty acids in the intestine stimulates the pancreas to secrete a hormone called insulin.

How Garcinia Cambogia Works Photo by Eaters Collective

Insulin forces glucose into cells to use as energy, therefore any excess energy has to be stored in the fat cells.

Why the body stores fat

Although the reason for this is very complex. The simplest answer is that you are consuming way more calories than your body requires to function and perform physical activity.

There are other reasons like stress and health problems, but the main reason is consuming too many calories.

Understanding Hydroxycitric Acid (HCA)

According to research from the University of Maryland Medical Center, a substance in Garcinia Cambogia called Hydroxycitric acid (HCA) stops carbohydrates from being stored as fat, and suppresses appetite. source UMM

HCA blocks the enzyme that converts sugar into fat. It can therefore prevent fat from forming in the body.

It assists the transformation of fat into glycogen for muscles to burn during exercise.

How Garcinia Cambogia works through HCA

HCA increases the release or availability of serotonin in the brain, thereby leading to appetite suppression.

It can also lead to a reduction in carbohydrate metabolism. Source: Journal of Obesity

This video provides a pretty neat summary of how HCA works.

Summary of how Garcinia Cambogia works

  1. Blocks fat production, and therefore reduces body fat.
  2. Primes fat for use as fuel, hence the prevention of storing excess calories.
  3. Speeds up fat burning,
  4. Tricks the body into feeling full
  5. Slows down carbohydrate update
  6. It is a natural ingredient found in Tamarind.

how garcinia cambogia works