The fastest way to get into ketosis in our opinion is to follow these simple strategies, to maximise fat burning.
Use fat burning ketone supplements
A powerful fat burning ketone, Beta-hydroxybutyrate (BHB) has been modified to produce a instant fat burning solution the natural way. BHB is the first substrate that kicks the metabolic state of ketosis into action.
Epic KETO is a supplement that allows the body to begin converting into a state of nutritional ketosis. Featuring a special blend of ingredients, Epic KETO is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet.
Epic KETO is extremely easy to use and experience fast weight loss results with.
- Take 2 Epic KETO capsules daily with water
- Eat keto-friendly meals and snacks throughout the day
- Enjoy improved energy and focus while our body uses fat for energy!
Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity.*
Ideal for both men and women, Epic KETO is a dynamic and powerful ketosis dietary supplement that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep.
Do not go cold turkey on carbs
The food industry provides us with a constant supply of high carbohydrate foods. So we’re always looking for our next fix.
From cereals and toast in the mornings, to sandwiches at lunch, to pasta for dinner. And not to mention the frappuccinos, sodas, and cookies in between!
You know that this is a low carb high fat diet. Going from full carb diet to a low carb diet in one day can wreak havoc on your bodies immune system, you mind and your will power.
Indeed if you can ride the wave of discomfort then your keto fat burn can begin even as quickly as the first 7 days. But if you understand what it means to be ondawagon, then you are probably like us, weak of will when it comes to sticking to a diet that makes us uncomfortable.
Our advice is to ease into the Ketogenic lifestyle. Start Day 1-2 by cutting your carbs by 25%, see how your body handles this change. Then reduce by a further 25% while increasing your healthy fat intake to replace the lost calories from the carb reduction. Make sure to checkout our article on Ketogenic Diet Food List For Weight Loss for the healthy fats to make your keto journey successful.
Calculate your macros
Weight management 101 – Total calories expended must be greater than total calories consumed. Remember that one gram of fat has nine calories (1g fat = 9 calories), hence you need to make sure you track every single gram of fat you will be adding to your diet.
There are tons of fitness calculators floating around the internets, so while we are working on building our own, here is a link to a very good one on bodybuilding.com.
However you decide to put together your diet plans, ensure that your overall calories do not exceed your total daily energy expenditure (TDEE)
The fastest way to get into ketosis is to exercise. More importantly is to choose an exercise that will build more lean muscle mass while taxing your muscle glycogen.
Resistance training is really the best way to achieve this, but if weight lifting is not your thing, there are so many ways to achieve the same effect.
You can go dancing, walk everywhere, climb a mountain, swimming, running, the only rule is that you do something that pushes your heart rate and muscles everyday.
Combine this point with a calorie deficit, and lower carbohydrate intake, and you have the recipe for fast fat burning!
Choose clean carb sources
This is the simplest way to cut carbohydrates while maintaining volume on your portion sizes.
You also need the extra fibre to help your digestive system cope with the increase in fat intake.
Take broccoli for example, the macros are superb. 100 grams of broccoli has 34 calories and 7 grams of carbs, whilst 100g of potatoes contain 77 calories and 17g of carbs.
Our post on Ketogenic Diet Recipes For Weight Loss will provide you with some resources to get tasty recipes that utilise clean carb sources, healthy fats and protein.
Drink tons of water
Water is life. We may have to write an article on the benefits of drinking water for those who are not yet in the know.
But in the meantime, all we will say on the matter is that water is your friend on the keto diet.
Summary of the fastest way to get into ketosis article
In summary, the fastest way to get into ketosis is to trust your body, plan ahead, stick to your macros, drink tons of water, and diet clean and smart.
If you are looking for more in-depth tips on the fastest way to get into ketosis, this great resource from KetoSummit shows you how to compel your body to burn fat in less than 5 days.